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Buckinghamshire Council
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Find activities and organisations near you

Find activities, organisations, and services for adults (aged 18 plus) in our BOD directoryFor adults visit our BOD directory

How to use this directory

Showing 1-20 out of ~92 results for how to deal with stress

  • Behavioural Optometry Clinic | Visual Stress and Dyslexia

    Behavioural Optometry | Visual Stress and Dyslexia Assessments We offer appointments for assessments/ vision therapy sessions. Remote therapy...

  • Emotional Wellbeing Workshops

    Believe Energy runs workshops online to help your child deal with their emotions and to enhance your child's overall emotional...

    Part of SEND local offer

  • How to Build Confidence and Self-Esteem Online Course for Young People

    How to Build Confidence and Self-Esteem Online Course for Young People. Want to feel better about yourself? Want to...

    Part of SEND local offerPart of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Chesham)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Aylesbury)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Beaconsfield)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Wycombe)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Marlow)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • YogaBellies for Mum and Baby (Wendover)

    The body undergoes huge change during pregnancy and childbirth. YogaBellies for Mum and Baby is a unique postnatal...

  • My Future Self Matters | Specialist Youth Support Service

    Youth Mentoring and Counselling Services We want young people to find their purpose and have a sense of ownership...

    Needs referral

  • Handling Anger in the Family

    This is a course delivered through Care for the Family to help you recognise and deal more effectively...

  • Solution Focused Clinical Hypnotherapy and Psychotherapy

    I'm a solution-focused hypnotherapist. I use hypnotherapy to help people with stress and anxiety, and stress-related conditions (for...

  • Home Start Slough

    Home Start Slough, a weekly home visiting service for parents who need extra support due to stress. Stress can...

  • Clean Slate: Support for Victims of Abuse

    Mission: the purpose of Clean Slate is to provide support to adult victims of sexual, physical and emotional...

    Needs referral

  • When Dreams Change- Course for Parents of Children with Additional Needs

    4-week course using Growing Hope course material to give parents the space to deal with having to deal...

    Part of SEND local offerWheelchair accessibleFree

  • Long COVID Care

    A support group for people with Long COVID living in the Amersham area. The meetings include peer support...

  • Cognitive Behavioural Hypnotherapy

    I currently work with adults who are suffering with anxiety, stress, fears, or phobias. With over 20 years...

  • Young Carers Bucks

    Support provided to young carers aged 5 to 16 years in Buckinghamshire. Young carers are individuals who care for...

    Part of Family Hub NetworkFreeNeeds referral

  • Cognitive Behavioural Therapy in Buckinghamshire and Hertfordshire

    Cognitive Behavioural Therapist (CBT) based in Chorleywood. I am able to provide CBT treatment for adolescents and adults, from...

  • How to Stay Sane in a Crazy World | Adult Workshops

    Workshops and techniques to help with depression, mental health issues or stress. I am a mental health revolutionary. After a 2...

Get in touch

Contact us online for more information and advice from our supportive team:

familyinfo@buckinghamshire.gov.uk

01296 383 293

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Family Centre Workshops, Courses and Drop-ins (Youth)

How to Build Confidence and Self-Esteem Online Course for Young People

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How to Build Confidence and Self-Esteem Online Course for Young People. Want to feel better about yourself? Want to feel more confident around other people? If you're in school year 7...

Good to know

  • Includes information for people with SEND
  • Free
  • Recently updated
  • Open after 6pm
  • Suitable for 11 to 19 year olds

Who to contact

Family Hub Service

01296 383293

FamilyHubGroups@buckinghamshire.gov.uk

SEND support (Local Offer)

We endeavour to support all young people with additional needs and/or disabilities and their families. To ensure that we can do this a facilitator will be in touch with you...

Part of Family Hub Network

The Family Hub Network is a one stop shop for advice, support and services to help throughout your family journey, from birth to 19, or up to 25 with special educational needs and disabilities (SEND).

The network involves professionals and community groups working together to ensure that families and residents receive the early help and support they need.

Suitable for

  • Visual and/or hearing impediment
  • Physical disabilities
  • Mental health/acquired brain injury
  • Autism
  • Learning difficulties

Times

  • Every week on Tuesday from 23/09/2025 at 06:00pm to 07:00pm until 21/10/2025
  • Every week on Tuesday from 11/11/2025 at 06:00pm to 07:00pm until 09/12/2025

Links

Find out more about Family Learning courses here:

Watch this video about the course:

Book onto the course here:

Suggest an edit

If anything here is out of date or missing, please suggest an edit.

We regularly check and update these community services, but can’t guarantee that they will always be accurate.

You may need a referral for some activities and groups. Contact the organiser if unsure.