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Find activities and organisations near you

Find activities, organisations, and services for adults (aged 18 plus) in our BOD directoryFor adults visit our BOD directory

How to use this directory

Showing 1-20 out of ~97 results for How to deal with stress

  • How to Deal with Stress, Anxiety and Low Mood Online Course for Young People

    Would you like to feel better about life? Do you feel stuck and need some tips on how...

    Part of SEND local offerPart of Family Hub NetworkFreeRecently updated

  • Behavioural Optometry Clinic | Visual Stress and Dyslexia

    Behavioural Optometry | Visual Stress and Dyslexia Assessments We offer appointments for assessments/ vision therapy sessions. Remote therapy...

  • Emotional Wellbeing Workshops

    Believe Energy runs workshops online to help your child deal with their emotions and to enhance your child's overall emotional...

    Part of SEND local offer

  • How to Thrive at School Online Course for Young People

    Would you like to reach your potential at school and deal with all the challenges school life throws...

    Part of SEND local offerPart of Family Hub NetworkFree

  • How to Build Confidence and Self-Esteem Online Course for Young People

    How to Build Confidence and Self-Esteem Online Course for Young People. Want to feel better about yourself? Want to...

    Part of SEND local offerPart of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Chesham)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Wycombe)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Aylesbury)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Beaconsfield)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • The Nurturing Programme Parent Puzzle Workshops (Marlow)

    The Parenting Puzzle Workshops help understand those challenges and support the development, growth, and emotional regulation strategies for...

    Part of Family Hub NetworkFreeRecently updated

  • YogaBellies for Mum and Baby (Wendover)

    The body undergoes huge change during pregnancy and childbirth. YogaBellies for Mum and Baby is a unique postnatal...

  • My Future Self Matters | Specialist Youth Support Service

    Youth Mentoring and Counselling Services We want young people to find their purpose and have a sense of ownership...

    Needs referral

  • Handling Anger in the Family

    This is a course delivered through Care for the Family to help you recognise and deal more effectively...

  • Solution Focused Clinical Hypnotherapy and Psychotherapy

    I'm a solution-focused hypnotherapist. I use hypnotherapy to help people with stress and anxiety, and stress-related conditions (for...

  • Teens Wellness and Wellbeing - Beaconsfield

    Is your teen feeling anxious? Stressed or worried about upcoming exams? Are they having problems sleeping? Come along to...

    Part of SEND local offer

  • Home Start Slough

    Home Start Slough, a weekly home visiting service for parents who need extra support due to stress. Stress can...

  • Clean Slate: Support for Victims of Abuse

    Mission: the purpose of Clean Slate is to provide support to adult victims of sexual, physical and emotional...

    Needs referral

  • When Dreams Change- Course for Parents of Children with Additional Needs

    4-week course using Growing Hope course material to give parents the space to deal with having to deal...

    Part of SEND local offerWheelchair accessibleFree

  • Long COVID Care

    A support group for people with Long COVID living in the Amersham area. The meetings include peer support...

  • Cognitive Behavioural Hypnotherapy

    I currently work with adults who are suffering with anxiety, stress, fears, or phobias. With over 20 years...

Get in touch

Contact us online for more information and advice from our supportive team:

familyinfo@buckinghamshire.gov.uk

01296 383 293

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Family Centre Workshops, Courses and Drop-ins (Youth)

How to Deal with Stress, Anxiety and Low Mood Online Course for Young People

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Visit website

Would you like to feel better about life? Do you feel stuck and need some tips on how to move on? If you're in school years 7 and above...

Good to know

  • Includes information for people with SEND
  • Free
  • Recently updated
  • Open after 6pm
  • Suitable for 11 to 19 year olds

Who to contact

Family Hub Service

01296 383293

FamilyHubGroups@buckinghamshire.gov.uk

SEND support (Local Offer)

We endeavour to support all young people with additional needs and/or disabilities and their families. To ensure that we can do this a facilitator will be in touch with you...

Part of Family Hub Network

The Family Hub Network is a one stop shop for advice, support and services to help throughout your family journey, from birth to 19, or up to 25 with special educational needs and disabilities (SEND).

The network involves professionals and community groups working together to ensure that families and residents receive the early help and support they need.

Suitable for

  • Visual and/or hearing impediment
  • Physical disabilities
  • Mental health/acquired brain injury
  • Autism
  • Learning difficulties

Times

  • Every week on Monday from 22/09/2025 at 06:00pm to 07:00pm until 20/10/2025
  • Every week on Friday from 15/08/2025 at 01:30pm to 03:30pm until 29/08/2025

Links

Online Booking Form

Find out more about the course

Book Courses for parents/carers here

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If anything here is out of date or missing, please suggest an edit.

We regularly check and update these community services, but can’t guarantee that they will always be accurate.

You may need a referral for some activities and groups. Contact the organiser if unsure.